People have grown shiitake mushrooms for over 800 years and have used them in a variety of dishes for their unique tastes and impressive health benefits.
What is Shiitake Mushroom?
Shiitake mushrooms, known scientifically as “Lentinula edodes” are a popular species of mushrooms peculiar to Eastern Asia. It is named after Japanese and accounts for more than 25% of all mushroom cultivation worldwide.
Nutritional Value Of Shiitake Mushroom
It is especially consumed because of the important amounts of B vitamins, phosphorus, manganese, and zinc, as well as the rich nutritional content of vitamin C, vitamin D, iron, magnesium, and potassium.
Also, the diet is home to several powerful antioxidants, including fiber, alkaloids, phenols, and diterpenoids. Experts recommend that you maximize the consumption of this uniquely beneficial mushroom species.
What Are The Health Benefits Of Shiitake Mushroom?
The most impressive benefits include helping to lose weight, strengthening bones, promoting skin health, reducing inflammation, preventing premature aging, improving general repair and blood circulation.
1.) Supports Skin Care
It contains an amazing amount of antioxidant compound that provides excellent defense against free radicals and oxidative stress in the body. They help protect the skin against signs of aging, such as wrinkles, but also reduce the appearance of scars and spots and give the skin a healthy glow.
Because it contains a good amount of selenium, deficiencies of selenium are often associated with acne symptoms because it acts as a natural acne treatment.
2.) Helps To Lose Weight
Food density is an excellent food for people who try to lose weight compared to their calorific value. In 100 grams of these mushrooms, there are about 35 calories, so it can help to lose weight, stimulate metabolism and overall circulation, as well as increase mineral and antioxidant levels without affecting your calorie limit.
3.) Reduces Inflammation
Even consuming small amounts leads to a decrease in inflammatory molecules in the blood circulation and has been shown to block the signal to the muscles and tissues. This can be very helpful for people with arthritis, gout, migraine, inflammatory bowel problems and some other irritation problems.
4.) Increases Blood Circulation
Although copper is often overlooked, it is an important component for our health, because it can increase the absorption of iron in the body, and because it has high copper content, it can also be an important element for healthy blood circulation. Iron is necessary for the production of red blood cells, which can increase energy levels and nutrient delivery to specific parts of the body.
5.) Fight with Cancer
Not only the active compounds found in shiitake mushrooms inhibit tumor growth in multiple types of cancer but also stimulate apoptosis (programmed cell death) in cancer cells without damaging healthy cells around them.
6.) Improves Digestive Health
The antimicrobial effects of these fungi and their immune system strengthening properties make them ideal for digestion. Even moderate consumption can provide the bacterial balance in your intestines, improve digestion (thanks to dietary fiber), and even increase absorption of nutrients such as iron and calcium.
7.) Increases Energy Levels
B vitamins play an important role in the production of metabolism and energy. Shiitake mushrooms contain Vitamin B2, Vitamin B6, pantothenic acid, Vitamin B3 and folate, which optimize most body functions. Also, half-cup servings provide more than 70% of the recommended amount of copper per day, which is an important element in energy metabolism.
8.) Reduces Stress Amount
It contains many antioxidants, including phenolic compounds, diterpenoids, vitamin C, vitamin A, Gallic acid and many others, so it can significantly reduce oxidative stress in the body. These active compounds research and neutralize free radicals in order not to cause chronic illness, premature aging, cognitive problems, and even cancer.
9.) Strengthens Immune System
There are many different antioxidants in combination with vitamin C, known for its good effects on the immune system. More importantly, certain messaging molecules in shiitake mushrooms can increase the efficiency of our immune system and accelerate response time to potentially harmful allergens and other substances.
10.) Helps in Growth And Repair
Apart from vitamin C, copper is one of the most important components of collagen. Collagen is necessary for all tissues, muscles, bones, blood vessels and skin in the body.
For this reason, you can increase your growth and repair rates by consuming shiitake mushrooms, a great source of copper.
11.) Lowering Cholesterol
Some compounds in the liver can inhibit the production of cholesterol and prevent plaque formation in the walls of arteries and blood vessels.
The antioxidant effects of these mushrooms have also been linked to lower overall cholesterol levels and a faster metabolism.
Also, sulfuric compounds in shiitake mushrooms can prevent blood clots and clots, which further increases cardiovascular health and helps prevent potentially fatal heart diseases.
12.) Reducing Blood Pressure
This mushroom contains a unique enzyme called erythadenine, which can help prevent blood vessels from narrowing and thus reduce blood pressure. This process can be extremely important for people who are at high risk for cardiovascular complications such as heart attack, stroke, and atherosclerosis.
Areas Of Use
Shiitake mushrooms are very versatile and can be added to soups, casseroles, salads, vegetable dishes, stew, meat dishes, omelets, and French fries. The aroma is similar to the typical mushroom aroma and you can use it with ease in salty foods. When you buy fresh, the taste can be quite soft, but if you dry it before cooking, it can significantly increase the flavor.
Side Effects
There are some side effects associated with shiitake mushrooms, including gastrointestinal problems, autoimmune disease worsening, sun sensitivity, and allergic reactions.
These side effects usually occur when they are consumed in large quantities. People with a sensitive stomach or multiple food allergies should consume these mushrooms carefully.
• Stomach Problems: In moderate amounts of antioxidants and anti-inflammatory effects can help digestive health, but excess; serious discomfort, nausea, vomiting and diarrhea can cause.
• Autoimmune Diseases: This fungus is not safe for people with autoimmune diseases such as multiple sclerosis or rheumatoid arthritis due to its immune system booster properties. If the fungus stimulates immune activity, the problem may worsen.
• Sun Sensitivity: Some of the compounds in your skin increases the sensitivity to the sun, which can cause extra sensitivity to the sunburn.
• Allergic Reactions: As with any food, some people are allergic to shiitake mushrooms, and reactions such as swelling of the mouth, tongue and lips, stomach-intestinal discomfort, abdominal pain, diarrhea, and vomiting can be quite severe.
