Cholesterol is a major cause of anxiety in people after a certain age. As blood cholesterol levels rise, the risk of heart attack increases.
With that comes the possibility of stroke. On the other hand, you can’t eliminate cholesterol from the diet.
This is because of these fats, which are mixed with the blood.
It helps to make hormones in modern life, uncontrolled living, all of these diseases that cause the most problems, the level of cholesterol in the blood.
What is blood cholesterol?
Cholesterol is a type of fat that is present in the blood. Cholesterol is responsible for many activities inside the body, such as keeping cells flexible and also changing vitamin D.
It will be aware that there are two types of cholesterol, number one is LDL and the other one is HDL.
LDL cholesterol damages the heart by clogging blood vessels where HDL Cholesterol Works To Take Care of Your Heart.
Cholesterol is caused not only by a poor lifestyle but also by family history.
However, it can be cured through healthy eating, light exercise, and lifestyle changes.
How to reduce it?
1. Drink Green Tea
Green tea today can be used to reduce weight, improve metabolism.
Also, a recent study found that the ingredients in green tea work to reduce bad cholesterol quickly. If you don’t like the taste, you can take Green Tea Capsules.
2. Garlic
Garlic was used to treat many diseases. For people of the same modern generation, this is a great way to lower cholesterol.
But for this, you have to eat it raw in the morning or before going to bed at night.
It contains allicin which can reduce the amount of total LDL cholesterol.
3. Coriander
Our body contains a type of harmful cholesterol called LDL, which increases the problem of blood circulation to the heart through the veins and sub-veins of the body.
Because of this, there is a chance of a heart attack. Coriander lowers this harmful cholesterol again good for the body.
This coriander also helps to keep the body healthy by increasing the level of HDL.
4. Amalaki
Mango full of sour and bitter taste is incomparable in quality. The fruit is not only rich in vitamins and minerals, but also has wonderful properties to cure various diseases.
The benefits of bureaucracy can be seen not only in the hair but also in the heart. Amla contains antioxidant ingredients that work to reduce cholesterol.
Eat raw if you like, or drink one tablespoon of the powder with mild hot water. This will protect you from heart related problems.
HDL -Cholesterol levels should be in the range of 200 mg/dl and LDL in the range of 100 mg/dl.
If there is co-morbidity, the level of LDL should be kept within 60. If the dose is exceeded, the medicine should be taken with the advice of the doctor.
Do not stop your cholesterol medication without consulting the doctor turmeric is used. Similarly, it also works to lower bad cholesterol.
Read more – Acne problems? Put these foods in your diet, It will be solved
The ingredients in turmeric work to remove cholesterol from the blood vessels.
For this, you can drink turmeric milk. Or you can eat half a teaspoon of turmeric powder with hot water in the morning.
5. Apple Cider Vinegar
Apple cider vinegar can solve many problems, including cholesterol.
For this, mix one spoon of apple vinegar in a glass of lukewarm water and drink it well. It will also solve your cholesterol problem, and you will stay healthy.
