Medicinal Plants Are Good For Insomnia
✔ Chamomile Tea
Chamomile tea has facilitator indigestion, pain relief, and antiseptic properties. This medicinal tea helps with mild sleep problems. It is not recommended for use in pregnant and lactating women.
✔ Oatmeal
Oatmeal contains plenty of vitamins and minerals contained in the nervous system to relax and relieve negative thoughts caused by stress.
Relaxes the nervous system to help a comfortable sleep. A cup of oats can be consumed by adding milk or yogurt 2 hours before bedtime.
Medicinal Plants Are Good For Loss Of Appetite
✔ Bitter Greens (Black Cabbage, Arugula)
By stimulating digestive enzymes to activate of digestive system, to work fast and increase appetite has a positive effect.
✔ Coriander
Coriander contains many minerals such as calcium, iron, magnesium, and sodium. Its leaves and seeds contribute to strengthening of stomach, facilitate digestion and appetite.
These medicinal plants not recommended for people with diabetes during pregnancy and lactation. An average of 3 grams per day should be consumed.
✔ Mint
Mint refreshes taste of mouth and revives appetite. These medicinal plants more effective to consume as tea. People with stomach problems should be careful in the consumption of peppermint.
Breast Milk Deficiency: Medicinal Plants Increase Milk
✔ Fennel
Fennel promotes estrogen and prolactin production necessary for breast milk and increases milk secretion. 2 cups of tea per day is suitable to be brewed up to 2 cups consumption.
More than recommended consumption of appetite incre, therefore, fore can lead to weight gain.
✔ Cumin
Cumin strengthens the mother and contributes to the production of milk and iron content thanks to this need to be eliminated.
It can be used as tea or spice.
✔ Black Seed
Black Seed in addition to having the ability to increase breast milk, is a source of calcium and copper. It can be consumed in food or taken as honey.
Medicinal Plants Are Good For Throat Infection
✔ Sage
Reduces inflammation in the throat with its antimicrobial properties. It can be consumed as spices or as tea. These medicinal plants useful not to exceed 1-2 cups per day. Consumption in pregnant women is not recommended.
✔ Eucalyptus Tea
It has a calming effect on colds, flu, colds, and bronchitis. It is not recommended for use in lactates and pregnant women.
In addition, asthma or kidney patients should consume under the supervision of a doctor. More than 2 cups a day is not recommended as excessive consumption will cause nausea and vomiting.
✔ Oregano
It is a mineral-rich, antioxidant medicinal plants. Throat infection and colds, as well as good for stress, gas, bloating and headaches, such as problems, provide solutions.
It can be consumed for ten minutes by boiling water.
Obesity And Medicinal Plants
✔ Mate Tea
It provides edema and removes constipation. It is rich in vitamins such as C, B-1, B-6, and niacin, and contains important minerals such as calcium, iron, potash, um and magnesium.
It should not be consumed more than 2 cups a day. Excessive consumption can cause insomnia. It is not recommended for pregnant and lactating women.
✔ Rosehips
Rosehips in addition to being rich in vitamin C is a valuable food source with flavones, vitamins, and minerals. It has the effect of lowering fat ratio in the body and balancing blood sugar. 2-3 cup consumption per day.
✔ Red Pepper
Good for health and digestive problems; It provides cleaning of intestines. The fat burner effect is also useful in the problem of obesity.
Medicinal Plants Are Good For Constipation
✔ Okra
It contains a high amount of fiber which is very useful for the digestive system. With the help of fibers in okra, bowel movements are increased and there are many benefits from weight loss to reducing the risk of colon cancer. Care should be taken to consume fresh.
✔ Dried Apricots
It provides smooth functioning of the digestive system with cellulose content. It helps balance water with pectin content. Instead of 1 serving of fruit per day, 4 dried apricots will provide benefits for the constipation problem.
✔ Dates
Benefits of dates: fruit rich in fiber and helps in the solution of stomach and intestinal problems. It also contains plenty of vitamin B and C.
Medicinal Plants Are Good For Diarrhea
✔ Bananas
It contains a large number of calories, proteins, sodium, potassium, magnesium, vitamins A, E, K, and C.
It is useful in taking minerals lost during diarrhea and consuming bananas in diarrhea treatment accelerates the healing process.
✔ Carrot
Carrot provides a solution in the treatment of diarrhea when is consumed in the form of boiled and crushed puree. In this way, more pectin is used. Diarrhea is also effective in replacing lost minerals and vitamins.
✔ Lemon
Lemon destroys pathogens that cause diarrhea. You can be consumed by squeezing to water.
