Although we are more or less aware of high blood pressure, we are not so much aware of low blood pressure or hypotension.
Low blood pressure can cause many problems. Dizziness, weakness, nausea, and blurred vision are symptoms of low blood pressure.
There are several reasons why low blood pressure can occur. Such as dehydration, anemia, anxiety, thyroid, etc.
You have to be careful to keep your hypotension normal. If the blood pressure is below 90 or 90, then the low blood pressure is considered.
Several home remedies can be used to control hypotension. In this case, the doctor will give you a healthy diet chart.
Which foods are doctors recommend for low blood pressure Patients?
1. Eat Healthy food for maintaining pressure –
It is necessary to eat a small amount of light food between breakfast, lunch, and dinner.
To avoid the problem of low blood pressure, you should eat small meals throughout the day.
If you divide your diet into five smaller portions instead of eating three meals a day, this is more beneficial for you. It is even effective for diabetics.
2. Drink Water –
Dehydration can occur due to drinking less water. It lowers blood volume which in turn lowers blood pressure.
You must keep yourself hydrated while exercising. Drink plenty of water. As well as healthy sherbet, drink coconut water.
These will help you control your hypotension. You can also drink salt water. Salt contains sodium which raises hypotension.
However, extra salt should not be taken. Mix half a teaspoon of salt in one glass of water.
Eat 2 glasses of saltwater every day. You will see that the hypotension has increased.
3. Coffee –
Caffeine helps to raise blood pressure temporarily. If your hypotension drops suddenly, and you feel dizzy, you can have a cup of tea or coffee.
Caffeine stimulates our cardiovascular system and increases the heart rate which helps restore hypotension.
Also, black coffee without milk sugar increases blood pressure rapidly.
Eat 1 to 2 cups of black coffee every day. Tea-coffee often helps to solve the problem of hypotension.
If your hypotension suddenly drops drastically, then a cup of tea or coffee at that moment will be beneficial for your body.
4. Basil leaves –
Chewing five to six basil leaves every morning helps control blood pressure levels.
Basil leaves contain high levels of potassium, magnesium, and vitamin C, which help control your hypotension.
These leaves contain an antioxidant known as Ignol which controls hypotension and helps reduce cholesterol levels.
Doctors recommend eating 5 to 6 basil leaves on an empty stomach every morning. Basil leaves are very beneficial for the body.
It contains high amounts of potassium, magnesium, and vitamin C, which help the body circulate blood.
It even helps reduce the current antioxidant cholesterol.
5. Raisins –
Raisins have been used since ancient times to control low blood pressure.
Soak 30-40 raisins in a cup of water overnight. Eat it on an empty stomach the next morning.
Eat raisin soaked water with raisins. Thus eat raisins for a few weeks.
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The pressure will come under control in a few days. Raisins are also very effective for the body.
Soak a few raisins in milk at night and warm the milk in the morning.
Drinking it every morning will never hypotension. With it, it will help the blood circulation in the body.
6. Almond Milk for maintaining pressure –
Soak 7-8 almonds in water overnight. Peel a smash, grate it, and squeeze the juice.
Now mix the almond paste in a glass of milk. Drink hot. Soak 5-6 almonds in milk before going to bed at night.
Peel a squash, grate it and squeeze the juice every day. As a result, you will never have hypotension.
Almond milk does not contain cholesterol or unnecessary fats.
Rather, it contains omega fatty acids. People who have hypotension should eat it.
7. Eggs –
Although eggs are an alternative to many problems, they are considered the best food for patients with hypotension. Vitamin B-12 in it increases the production of red blood cells in your body.
In the case of low blood pressure, foods rich in vitamin B-12 such as eggs should be an important part of the diet of patients with hypotension.
8. Dark Chocolate maintain your pressure-
You eat chocolate for taste but only if your blood pressure is low then eat dark chocolate.
It contains a chemical called flavonoid, which can reduce increased BP without changing body weight and fat blood levels.
9. Liquor Tea –
Liquor tea must be drunk if low blood pressure is a problem. It has anti-inflammatory and destructive properties of free radicals that relieve constipation.
Drinking it keeps the body fit and stops problems like hypotension.
10. Grape Juice –
Grape juice is very effective in curing the symptoms of hypotonia. In any case, a glass of grapefruit juice is given when the BP is low, it gives immediate relief.
Potassium in grape juice will help lower BP by relaxing the walls of blood vessels.
Maintaining normal BP is very important for heart and arterial health.
11. Caffeine –
Caffeine is most beneficial for raising blood pressure. Suddenly the BP goes down, then it becomes active a few seconds after giving the patient coffee.
Drink it, especially if black coffee is available. Chao is a good alternative.
In this case, coffee has been considered an effective way to raise blood pressure levels.
