This article contains useful information about the benefits and harms of Hawthorn tea. Hawthorn tea users, damages of hawthorn tea, how to make hawthorn leaf tea inquiries.
What Is Hawthorn Tea?
The hawthorn tea and plant is a thorny shrub belonging to the Rose family that grows in sunny woodlands and can reach up to 5 meters in length. The flowers of the hawthorn plant bloom in May. They are small white, red, pink and grow in clusters. After the flowers sprout, small fruits form.
The fruit of the hawthorn tree, which has been used for centuries in both public and clinical medicine, has been premised on its boundless benefits, particularly to health.
However, the fruit of the hawthorn plant used in tea making, as well as the leaves and flowers have very strong effects.
What Are The Benefits Of Hawthorn Tea?
It is a Source of Antioxidants and Vitamins
It contains many different beneficial antioxidants and active compounds that can help prevent damage caused by free radicals in the body. These can protect against the development of certain cancers and help protect cells from abnormalities and damage.
It is quite strong in terms of vitamin C, which is important for strengthening the immune system. This tea also contains small amounts of vitamin A, some B vitamins, potassium, and magnesium.
Promotes Cardiovascular Health
It is traditionally used to prevent heart and vascular disorders. Because of its antioxidant, it has concentrated its mechanism of action on reducing dilation resistance and increasing blood flow, which causes the expansion of smooth muscles in the heart and blood vessels.
The opening of cardiovascular pathways prevents the formation of heart conditions such as angina, atherosclerosis, congestive heart failure, and hypertension.
It Can Cure Cholesterol
Drinking this herbal tea can help control cholesterol levels. This herbal medicine is known to have the ability to remove bad cholesterol from arteries. There is also significant evidence found in studies on hawthorn tea.
It absorbs food with the help of a compound known as beta-sitosterol, thus reducing the amount of cholesterol. It is recommended to drink two cups of hawthorn tea a day as a regular way to help control cholesterol levels.
Corrects Digestion
A cup of warm hawthorn tea consumed after meals improves appetite, helps to break the oil and can be effective in solving digestive problems. Its firming properties can be useful for the treatment of conditions such as diarrhea and dysentery.
Hawthorn Tea Helps Menopause Symptoms
Some plants are brewed and taken as supplements to the body may prevent premature aging of the ovaries.
It helps to control symptoms such as hot flashes experienced by women during menopause. On the other hand, it can support the aim of maintaining healthy weight for weight problems experienced during this period.
Good for High Blood Pressure
Although the effects of hawthorn tea on high blood pressure have not been scientifically proven, the plant’s support of the cardiovascular system has also been associated with blood pressure. Researchers claim that people with high blood pressure can also use hawthorn tea to treat high blood pressure.
Treats Insomnia
If consumed in the form of hawthorn plants can calm the nerves and can be effective in eliminating the problem of insomnia. As a treatment method used among the public, hawthorn can reduce blood pressure levels and relax the heart as well as a calming function.
Provides Energy
It promotes blood flow, making the body more energetic. This increases energy and alertness levels. When all parts of your body can receive oxygen comfortably, it is possible to develop cognitive skills, increase energy levels and operate the metabolism at the most appropriate level.
Does Hawthorn Tea Weight Loss?
This herbal tea also helps to lose weight. The fruits of the hawthorn plant provide rid of a swollen body by supporting the elimination of edema in our body.
Benefit To Skin Of Hawthorn Tea
It is good for skin health, the antioxidant content of hawthorn tea is particularly useful when applied topically to the skin for burns, wounds, and acne.
Some of the ingredients found in nature, such as organic anti-inflammatory (anti-inflammatory), are a pretty good choice to reduce itching from skin diseases such as non-healing wounds, eczema or psoriasis.
How to make A Perfect Cup Of Hawthorn Tea?
How to Brew?
- Pour 1 cup boiling water into a teapot.
- Add 1 teaspoon of dried hawthorn fruit to water.
- Stir and infuse for 8 to 10 minutes.
- Filter the prepared mixture.
- If you wish you can add honey or sugar to sweeten.
Instructions
Similarly, you can prepare a healthy drink with dried leaves and Hawthorn flowers by simmering them in water for about 15 to 30 minutes, then boiling them in water for 15 minutes.
Note: Hawthorn tea can be cooled and stored in the refrigerator for 3 days.
Lime, Linden Flowers & Hawthorn Tea Recipe
- 1 tablespoon of dried hawthorn fruit.
- 1/2 teaspoon grated lemon zest.
- 1 tablespoon dry linden blossom.
- 2 cups of boiling water.
Instructions
- Place hawthorn fruits, lemon shell and linden flowers in a ceramic or glass teapot.
- Add boiling water and allow to infuse for 10 to 15 minutes.
- After brewing you can drink hot or cold if you want.
- You can consume 1 or 2 times a day.
Side Effects
It is generally considered safe but still consumed in excessive amounts
- Nausea
- Stomach flatulence
- Headache
- Dizziness
- It can cause such effects.
Although it is beneficial for the heart, it is a good idea to avoid consuming tea, especially if you have a known heart condition or a prescription medication that you use for a heart condition.
Its consumption during pregnancy and breastfeeding: It is recommended to avoid consumption of Hawthorn tea during these periods as there is not enough information that hawthorn tea consumption in pregnant and breastfeeding women is completely safe.
How much should be consumed?: 2 cups of water 1 teaspoon dried hawthorn fruit 10 minutes after boiling during the day is recommended as a maximum of 3 cups.
Recommendations
1. You can make jelly or jam with hawthorn fruit. The fruits called hawthorn have the property of pectin, so you can use it as a sauce thickener in your meals.
2. You can make a delicious cup of coffee with roasted hawthorn plant seeds.
3. The hawthorn fruit tea you prepare before sleep will help you sleep.
4. If you want to get energy without a caffeine supplement, you can chew leaves of the hawthorn plant.
5. You can use a warm cup of hawthorn tea you have prepared as a treatment such as heart tonic.
6. Add cinnamon and honey to make your tea both healthy and delicious.
