What Foods are Good for Your Brain Health?
What foods are bad or good for your brain health? The development of the brain, which begins in the mother’s womb, lasts for a lifetime. Regular and healthy eating can prevent many diseases as well as developing and feeding the brain can be possible.
Long-lasting eating disorders negatively affect the nervous system. Prof. Dr. Ilhan Elmaci, brain to stay fit to be done and good for brain foods gave information about.
What Helps to Improve Brain?
Folic Acid Strengthens Brain Health
Like all cells in the body, brain cells need food. People’s long-lasting eating disorders may have negative effects on the nervous system.
Unbalanced and malnutrition can even cause permanent damage by hindering the number of cells in the brain and the development of nerve cells.
Human brain development begins in the mother’s womb. Regular and healthy nutrition of the mother during pregnancy is important for brain development.
Especially during pregnancy, the expectant mothers to take sufficient amounts of folic acid serves as the key memory cells of the baby’s brain serves as the key.
Folic acid support is also important for adults. Foods rich about folic acid, such as beans, peas, spinach, turnips, lemons, and oranges should be consumed against the risk of Alzheimer’s and dementia.
Be Careful With Carbs
The energy source of the brain is glucose, sugar. Problems may occur due to decreased or increased levels of sugar in the brain.
Glucose can be obtained from the carbohydrate and fat consumption should be careful. It is important to remember that long-term excess sugar consumption causes neurological problems.
It is rich foods about carbohydrate baked goods, legumes, potatoes, bananas, apples, rich foods. The consumption of vegetable oil along with fish oil is important for brain health.
Eat Enough Bananas, Skimmed Milk and Yogurt For Your Memory
Food containing B vitamins comes first in terms of memory and intelligence development. Vitamin B is especially important for maintaining the health of the brain and nervous system.
Lack of depression, short-term memory loss, attention deficit, burning in hands and feet, needling, sensory defect, forgetfulness, and irritability can be seen.
Also, vitamin B deficiency, the brain and the nervous system following the brain’s orders can cause various degrees of damage. Vitamin B is found in meat, fish, skimmed milk, yogurt, bananas, green leafy and dried legumes.
Don’t Forget to Eat Fish for Forgetfulness
Fish rich in Omega 3 acid helps the brain function more properly. Omega 3 provides more oxygen for the brain, enabling it to remember old information.
Fish also contains proteins and amino acids, which strengthen memory by meeting fluid needed by the brain layer. Eating fish also helps you think faster under intense stress.
Refresh Your Brain Health With Eggs
Choline, which promotes neurotransmitters, the brain’s transmission service, is a kind of B vitamin. Choline also benefits in the production of new brain cells.
Research reveals that the egg is the richest nutrient in terms of choline. In addition to eggs, peanuts, fish, green leafy vegetables, green and flax seeds are also sources of choline.
Also, the amino acids present in the egg maintain a balance of neurotransmitters to prevent mental and neurological disorders by interacting with cell function.
Almonds Are Good For the Brain Health
Vitamin E stops the decline that may occur with aging in the brain. Almond, which is rich in vitamin E, slows down aging in the brain as well as contains many elements for brain development and health.
In addition to almonds, walnuts, nuts, cashews, peanuts, sunflower seeds, sesame seeds, and flax seeds are among the foods that should be consumed in terms of brain health.
It’s Good for Forgetting Grapes
Recent research reveals that grapes improve problem-solving ability by increasing dopamine secretion. Also, the grape, which is rich in boron, is among the foods that should be consumed in terms of brain health.
Boron consumption is also known to improve concentration and memory. In addition to grapes, there is also boron in apples and nuts.
Blueberries Are Good For Memory
Some fruits such as blueberries, strawberries, and vegetables such as tomatoes and carrots contain high levels of antioxidants.
It is observed that the short-term memory of older people who consume these foods, which contain antioxidants, keeps the brain healthy for longer. Also, some studies show that blueberries improve memory by interacting with nerve cells and protect the brain against stress.
Stay Away From them to Keep Your Memory Strong
While fat-free red meat with iron storage provides great benefits for brain development, foods such as milk, cheese, turkey and chicken should also be consumed.
Besides healthy foods for the brain, there are also things to avoid. These are listed as follows:
- Alcohol
- Processed foods
- Very salty foods
- Processed proteins
- Excess sugar used
