Blackberry, is a delicious and versatile fruit belonging to the rosaceae family. It is rich in vitamins, minerals and fiber. It has high antioxidant properties as well as anti-inflammatory and bactericidal properties. It is a good source of amino acids and does not contain harmful cholesterol.
It is important to find and use this fruit as a wild and consume it fresh. Blackberry can be added to fruit salads, cakes and pies or used in jam making.
In addition, dried roots and leaves can be consumed by making tea. It is one of the 10 highest antioxidant foods. Blackberry protect against cancer, supports digestion, strengthens the immune system, protects the heart health, strengthens memory.
What Is Blackberry?
Blackberry are a red or purple fruit of the Rubus species. It grows in the Black Sea, Mediterranean, Aegean and Marmara regions. There are many varieties of blackberry growing in orchards, in the bushes or at the roadside. It usually yields fruits in August and September.
How To Use Blackberry?
Blackberry can be used in fruit, root and leaves. Root and leaf can be boiled as tea. It can also be used as a mouthwash by boiling leaves. Consuming the fruit as fresh allows you to take full advantage of the nutritional value. You can mix it with yogurt and eat it. Jam and syrup are also very tasty.
What Are Benefits Of Blackberry?
- 1.) Prevents cancer.
- 2.) Protects the brain health, strengthens memory.
- 3.) Inflammation is preventative.
- 4.) Protects the heart and vascular health.
- 5.) Strengthens digestion.
- 6.) Menstrual pain and bleeding is good.
- 7.) Good for mouth health.
- 8.) Protects the eye.
- 9.) Protects bone health.
- 10.) Protects skin health and prevents wrinkles.
- 11.) Protects skin from harmful rays.
- 12.) Allows the blood to clot normally.
- 13.) Regulates the immune system.
- 14.) Helps to lose weight.
- 15.) Can be used during pregnancy.
Vitamins And Nutritional Value Of Blackberry
It contains vitamins A, B1, B2, B3, B6, B9, E, C and K, potassium, calcium, sodium, phosphorus, magnesium, iron, zinc, copper, manganese and selenium minerals, fibers and organic acids.
Can Prevent Or Stop Cancer
Lung, mouth, breast, colon and esophageal cancer can prevent the development of many cancers. It is thought that vitamin C can act as an antioxidant which can reduce the imbalance (oxidative stress) between free radicals and antioxidants in the body which can cause cancer.
Improves Brain Function
Studies have shown that antioxidant properties of blackberry slow down age-related decline in motor and cognitive activity. When consumed regularly, it can strengthen memory, improve behavioural and neural functions.
The content of manganese is a vital nutrient in the functioning of the brain. It is also effective in protecting brain cells.
Fight Against Infection
Blackberry help reduce inflammation in the body due to both anti-inflammatory and antioxidant properties and prevent free radical damage caused by oxidative stress in the body.
It can also reduce the effect of inflammation by targeting the cells where the bacterium is infected with anti-bacterial properties.
Beneficial For Heart And Vascular Health
BlackBerry is a heart-friendly fruit. Other useful ingredients, such as magnesium and fiber, prevent atherosclerosis and provide smooth blood flow. This reduces the risk of various heart diseases such as stroke.
Magnesium helps regulate blood pressure and prevents irregular heart rhythms and contractions. Vitamin K in its content prevents hardening of the arteries by carrying calcium from the outside, preventing accumulation that leads to diseases.
Strengthens Digestion
Blackberry are both insoluble and soluble fiber sources that are essential for the optimal functioning of the digestive system. The insoluble fiber in the blackberry makes it easier and better to absorb water in the large intestine and is added to the feces in bulk. This helps in regular bowel movements, rid of constipation and digestive health.
Regulates Menstrual Periods
Can fight painful PMS (premenstrual tension syndrome) symptoms. Vitamin K in its content helps regulate the hormone function and can reduce the pain of menopause.
Is Good For Oral And Dental Health
It contains vitamin A, which serves a variety of functions in the body, which helps to maintain the growth and maintenance of teeth and bones.
Especially, blackberry extract has anti-bacterial and anti-inflammatory properties against some types of bacteria that cause mouth diseases.
Improves Vision Skills
Blackberry protect eye health and help protect the eyes from ultraviolet rays. In addition, vitamin A in the content of dim light, vision strengthens and cataract, night blindness, such as various eye diseases to protect.
Read: 15 Benefits of Pineapple: Heart Health, Digestive System, Skin, and More
Protects Bone Health
Blackberry contains vital minerals such as magnesium and calcium that protect bone health. The phosphorus in its content contributes to the formation of strong bones. In addition, vitamin K in the bones plays an important role in protecting bones from osteoporosis.
Those who use blood thinners should consume foods that are high in vitamin K, such as blackberry. Because of this vitamin deficiency can lead to bone thinning and bone fractures.
Beneficial In Pregnancy
Blackberry is very useful for pregnant women. A natural source of folic acid helps to improve cells and tissues and reduce the risk of birth defects in infants.
Vitamin C and other antioxidants help increase the ability of the mother to combat disease. The presence of important minerals such as calcium, iron, magnesium and phosphorus in the content strengthens the bones and contributes to remain healthy.
How To Prepare Blackberry Tea?
Crush the fresh blackberry with the spoon and remove the water and toss them in boiling water with the pulp.
Boil for about ten minutes, then drain. You can drink your water as a tea. It is recommended not to consume more than two cups per day.
BlackBerry Root Tea
The most important feature is the sedative effect. The tea consumed is useful for meeting the body’s vitamins and minerals. It is a natural prescription for nervous disorders and anxiety.
Preparation;
A large cup of 1 teaspoon of BlackBerry root dry is enough. First, the water is boiled and taken from the stove and the BlackBerry root is added. Drink after about ten minutes.
Blackberry Leaf Tea
Diarrhea cuts, good for high blood pressure. Helps to eliminate respiratory tract disorders. Lowers blood sugar. Prepared tea used as a mouthwash can eliminate inflammation in the mouth.
It also has an analgesic effect in external use. When the fresh leaves of blackberry are pounded and brought to the consistency of mush, it has a healing effect on burns and hemorrhoids.
Preparation;
Dried blackberry leaves are put in the teapot and boiled water is added on and brewed for 10 minutes.
Do not leave the leaves of blackberry to simmer with water. Experts recommend the use of tea prepared with blackberry leaf or root in particular to reduce the effects of tanens in the contents of blackberry.
