Health Store Of Winter Months: What is Quince Good For? The Benefits Of Quince
Because of the increased chance of disease in cold weather, strengthening the immune system is of great importance.
Describing the benefits of quince, one of the important winter fruits that strengthen the immune system, Ulas Ozdemir gave important information: “Quince is rich in vitamin A, B, C and potassium, and protects against cancer, bowel disorders, joint pain, coughs, and many diseases.
It is a health store in terms of polyphenolic compounds, antioxidant compounds, dietary fiber, vitamins, and minerals.
100 grams of quince contains vitamin C to meet 25 percent of your daily need. It strengthens immunity and helps keep cholesterol in balance. Quince tea or juice helps in the treatment of skin wounds, acne, and spots.”
Quince, which is a fruit of the “Rosaceae” family, including apples and pears, does not end with counting on health. 80 percent of the quince, a low-calorie fruit, consists of water.
There are 52-57 calories in 100 grams of quince. It contains more polyphenolic, antioxidant compounds than apples and pears, and these compounds are health stores in terms of dietary fiber, vitamins, minerals.
Nutrition Facts Of Quince
- 100 grams in:
- 57 gr. calorie,
- 0 4 gr. protein,
- 15,3 gr. carbohydrates,
- 0 gr. cholesterol,
- 1.7 gr. fiber,
- 17 mg. phosphorus,
- 11 mg. calcium,
- 0,7 mg. iron,
- 4 mg. sodium,
- 40 IU vitamin A,
- 0,02 mg. Vitamin B1,
- 0,03 mg. Vitamin B2,
- 15 mg. Vitamin C.
What Are The Health Benefits Of Quince?
Eat Quince with Shell
Eating with a quince shell increases dietary fiber intake. As with other fruits, dietary fiber is important for weight control. It can be eaten raw as well as cooked in the form of jam, marmalade, quince juice, tea.
The fleshy part of the fruit, called catechin epicatechin, has tannins that give the bitter taste to quince.
These components play a protective role against bowel diseases, especially colon cancer, by binding toxins and chemicals that cause cancer in the colon and protecting the mucosa.
It has positive effects on digestive system diseases, diarrhea, stomach pains, and nausea. It is also known to help in gastric ulcers and relax the gastrointestinal tract.
Protects From Bad Cholesterol And Stress
It is very rich in vitamin C. 100 grams of vitamin C is enough to meet 25 percent of your daily needs. Fruits and vegetables rich in vitamin C help to reduce harmful free radicals in our bodies and prevent our bodies from becoming weak by protecting against stress.
Moreover, with this feature, it strengthens immunity, protects against diseases by protecting from germs and viruses.
It balance LDL cholesterol, known as bad cholesterol, and blood pressure, and protects against coronary heart diseases such as vascular occlusion and heart attacks.
Protects Against The Formation Of Kidney Stones
The consumption of potassium-rich foods such as quince provides control of blood pressure level Ozdemir, “the potassium content of the quince comes to fore in the protection of kidney health. Studies show that consuming enough potassium significantly reduces the risk of developing kidney stones,” he said.
Reduces Pain, Is Good For Cough
“It helps in the treatment of skin wounds, acne, and spots,“ said Dr. Ozdemir, who said that the pain can be eased by applying this fruit directly to the aching joints, wounds, swelling, and nipple pains.
Because of reduces free radicals, it plays a role in providing a healthier and younger appearance. For eye pains, thin slices of it can be put on the eyes for 10 minutes, can be applied hot with this tea.
It is good for coughing, supports the immune system. It can be used for the treatment of diseases such as flu, flu,” he said.
